About

I believe achieving life-changing results is a team effort. I’ll meet you where you are—no judgment—and empower you with the tools you need to crush your goals and keep thriving long after our time together.

NICE TO MEET YOU

I'm Ben Reale

I’m Ben Reale, founder of Condition One Fitness and Nutrition, and I’m here to help you finally see results that last—without the overwhelm or guesswork.

Since 2016, I’ve been working with clients who are ready to transform their health and wellness for the long run. I’m a National Board Certified Health and Wellness Coach, a NASM Personal Trainer, a Precision Nutrition Level 2 Master Health Coach, a BTTY Transformational Recovery and Integration Coach, and more. But what matters most isn’t just a bunch of letters behind my name—it’s giving you a supportive, personalized coaching experience that meets you right where you are.

I focus exclusively on online coaching so you'll have access to the same one-on-one coaching that removes the confusion and helps you crush your goals, no matter where you live or how packed your schedule is. And through it all, you'll develop the skills to keep thriving long after our time together.

If you’re ready for an individualized, client-centered experience that fits your lifestyle and delivers lasting results, click the link below and let’s get started.

BOOK A CALL

Create sustainable habits

Sustainable life-changing results do not happen overnight.

Change behavior

Decrease distractions associated with short-term gratification and remain focused on the bigger picture.

Crush your goals

I'll be there with you every step of the way. Check out what my clients say below!

"Ben is a very dedicated and awesome coach! I'm in the best shape of my life and couldn't have done it without Ben's support and encouragement."

- Maria C

"Ben took the time during our first session to really evaluate where we are physically, doing a number of mobility tests on us, and discussed our goals. Ben is super attentive and personalized."

- Rebecca C

"Ben is an excellent communicator and takes the time to understand what you want and what will work for you. He then executed a plan of attack. Challenging but rewarding."

- Julian S

Why I Do It

Helping others is one of the greatest privileges in life. I know how transformative it can feel to have someone step in and guide you when you need it most, and I’m deeply grateful for the opportunity to be that person for others.

It’s not just about solving problems—it’s about empowering people to take control of their health and wellness in a way that lasts a lifetime. The trust my clients place in me is something I don’t take lightly, and every step of their journey inspires me to keep showing up and doing this work.